Search
  • Renee

Mid back release (progression of 'unzip bony corset' and 'angel arms')

this is demonstrated against the wall

...can be done on the mat supine (knees bent feet anchored to mat)...supine increases intensity and sensation

4 views

NAMASTE

Follow us

  • Facebook - White Circle
  • Twitter - White Circle

​© 2018 Veedha Yoga