• Renee

Rolling the knee 'kneady knee' sequence

Placing the therapy balls just above the Patella which releases the tension in the Patellar ligament, the connective tissue that all 4 quadricep muscles converge upon. These muscles primarily extend the knee as well as flexion of the hip.

1 view


Follow us

  • Facebook - White Circle
  • Twitter - White Circle

​© 2018 Veedha Yoga