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  • Renee

Sequence for quadriceps and adductor 'quad and adductor kabob'

Both of these sequences target the a adductors, quadricep group and the IT band. The ADDUCTORS function is to adduct (bring inward) and medially rotate (rotate inward) the hip AND flex the knee and medially rotate (inward) the flexed knee.

The QUADRICEP group function is to extend the knee and flex the hip.


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NAMASTE

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