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Sanctuary of Self Retreat

Santa Teresa, Costa Rica

I am honoured to be a guest facilitator at the beautiful Sunrise Mountain Retreat Center in Santa Teresa, Costa Rica for this 5 night 6 day yoga retreat. 
Join us and deeply connect to self, nature and the power of a sisterhood.

As women, we tend to prioritize everything and everyone ahead of ourselves. Feeling like there is never enough time for you.

The feeling of being overwhelmed, deflated, disconnected or not enough is normal...

The feeling of being relatively happy, all while feeling like there is more to life than doing things, going places, talking to people, and making others happy is normal....or is it?

return to the
is YOU

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It's time to stoke the fire within you and rekindle and build your relationship with YOURSELF.  It's time to prioritize YOU and fill your cup as you grow and develop into the BADASS woman you were born to be.

 SANCTUARY of SELF will guide you back to your soul and realign you to your purpose, your body and your pleasure.

coming winter 2025

Momma..... I see you

We are at the stage in our lives where we are questioning whether we have done enough with our kids, with our families, with our friends, in our careers and in life.  Yet we never ask if we have done enough for ourselves. 

  Our whole life has been about pleasing, helping and nurturing others. We have whole heartedly shown up each and every day in our roles as moms, sisters, wives, partners, daughters, friends & colleagues! 

And....we are tired!

But what does pleasure, happiness and self care look or feel like for us?  What do we do for ourselves that brings us joy?  What stimulates our passion and satisfies our desires? 

Most importantly, what do I do for myself that nurtures my essence ~ the essence that is strong, confident, independent, courageous, adventurous, passionate and connected?

Our bodies, our relationships and our perspectives are all changing.  In this time of change we are left feeling a little empty, wondering what to do now.

And the time is now for you to nurture your BADASS self.  All you need is YOU!

We all want to feel seen be happy feel alive feel connected be a part of something great!

It took me over a year to find my first retreat, one that spoke to me.  I felt like I was at a standstill in my life and needed a boost.  I didn't even know what I was looking for, I. just knew I needed something.  I was feeling all the things that made me question what I was doing and why am I settling for being content.

So I booked my first retreat and immediately felt like I did something wrong and started to panic.  I felt like I was being selfish in taking time for myself in this way, like I was letting everyone down that counted on me.  

It was the best decision I could have made.  After 5 days in the jungle of Costa Rica I came home a changed women.

I found HER again, the woman that was trapped inside for so many years.  I felt like I even glowed differently.  

At the moment I realized that my fire and passion for connection extended beyond just me.  It will illuminate the way for other women like me on their journey back home to themselves...back home to their sanctuary of self. 

It was from this place of illumination, inspiration and deep soulful connection with myself that I created the Sanctuary of Self Retreat... I was inspired and intuitively guided to create this sacred space for other women like you and me.  

Be inspired and connected with me.  Cannot wait to share this experience with you


What to expect during your 6 days in the magical Costa Rican jungle...

What is Included:

  • exclusive access to the luxurious & intimate retreat centre and rejuvenating salt pools for the entire experience

  • 3 delicious, organic, locally sourced meals & snacks each day at the retreat centre - catered to any dietary requirements (one breakfast on the beach)

  • daily curated yoga, mediation, breathing practices & journalling 

  • daily sisterhood workshops for enlightenment, transformation, healing & growth

  • daily free time to explore and connect with the power of the jungle & town

  • daily adventure that connect us to nature and ourselves

  • a sacred and nurturing space to fully explore your inner self and connect with a sisterhood of women exactly like you!

Generally flights, transportation, accommodations and alcohol are not included in packages.  Due to travel policies, pricing for experiences like this, pricing is not allowed to be posted.  Contact me for complete package info.  I am  not a travel agent, I am a guest facilitator at the retreat center and will direct you to the appropriate channels for payment.

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"...mission in life is not merely to survive but to THRIVE and do so with some PASSION, some COMPASSION, some HUMOUR & some STYLE
 -  Maya Angelou

Excitement & Adventure are waiting for you....

Every day we will invite play, new experiences, exploration, adventure, connection and excitement into our day.  Here are some ways we will do that!

Vinyasa & Yin Yoga

Ecstatic Dance

Fire Ceremony

Sisterhood Connection



And much more...

Please contact me for full information about your experience.


Hello, I'm Renee!

I am a passionate mover and connector.  My greatest awakening comes when I take a minute to return home to myself.  To be still & breathe into my body and feel my essence.  It is here I know who I am.  

I am Leo, a woman & a warrior

I am passionate & compassionate

I am fierce & forgiving

I am loving & a lover

I am a nurturer & a goddess

I am living my truth!    

Your home away from home...

Sunrise Mountain Retreat & Wellness
Santa Teresa, Costa Rica

 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  

I am so honoured to be a guest facilitator at this incredible retreat centre.  For 5 nights and 6 days you will be pampered in luxury at this exclusive and intimate jungle top retreat centre.  


This Balinese style retreat sanctuary is perched in the luscious jungle above the eclectic surf village of Santa Teresa.  Every inch was designed to nurture and support your every need in ultimate relaxation and luxury. Rejuvenate as you suspend from the edge of the salt pools enjoying the breathtaking views of the Pacific Ocean.  

Modern open-air design meets the cool touch of rustic jungle elements in 3 unique Balinese style Villas, each one with its own integrated swimming pool surrounded by tropical gardens.  


To learn more about the retreat centre click here.

**Due to the guidelines that are in place, pricing packages for your experience are available by request.  

Are YOU Ready?

Are you ready to reconnect to the woman you were always meant to be?

Are you ready for true connection, transformation and growth?

Are you ready to reclaim & feel your power, happiness, passion and purpose?

Are you ready to fall back in love with your life and live free and happy?

Are you ready for fun, adventure, freedom and pleasure?

YES you are ready for the Sanctuary of Self Retreat!


Click the link and book your 1:1 call to discuss full information package