class SCHEDULE
Come practice with me and feel good in your body....stay a while and transform your life.
Discover the Veedha Experience where VEEDHA = life
WEEKLY IN-PERSON CLASSES
Sign up required for in person classes
In-studio spaces are limited to ensure an intimate client centered
experience for all.
The studio is a safe and compassionate space for all yogi.
Thank you for your support.
Dec 11 - Dec 17
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Yoga, Pranayama & Reiki
Experience
Come home to your body & breath.
This experience honours the Pink Full Moon providing an incredible opportunity to connect to, clear and release heart space energy. This moon cycle offers an opportunity to realign intentions and actions to reflect what the heart truly seeks which is love and joy. To fully release limitations that are hindering the new journey that is starting to unfold.
Each experience you are compassionately guided inward through mindful stretching postures and guided breath (pranayama) practices to transcend you to a place of acceptance and healing, a place to embody your intention and realign your entire being back to your true centre of peace and joy.
Learn new skills to integrate in life to self soothe, heal and grow.
The entire experience will be infused with the magic of this ancient Japanese
energy healing practice. Reiki is a complimentary healing therapy that moves stagnant energy blocks in the body and promotes deep relaxation. It is said to also relieve pain, encourages healing and reduces stress/anxiety.
Your next experience:
Thursday April 6th
7-9pm
Energy Exchange: $111
Special Guest Dawn MacDonald, Reiki Master
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the NEXT Roll Model ® Method Tissue Release Workshop:
UPPER BACK, CHEST & NECK
Learn how to massage and manage your body aches with these 9 Roll Model® Method techniques and eradicate your pain at home. This one day intensive workshop will investigate the back, chest, neck and arms and explore some of the areas of the body that connect into these areas making mobility challenging.
Workshop series returning SPRING 2023 or
contact studio directly to arrange your private workshop