Balance ~ Weekend Warrior Flow

Service Description

10 Week Series September 16- December 2, 2023 (no classes October 21 & 28th) This 10 Week series will focus on finding fluidity and movement in the hips and lower back. In the process we will be build stability and strength in the muscles that make the hips move, including the glutes, quads hamstrings inner/outer thighs, lower back muscles and total lower body. Energetically we focus on our connection to Sacral Chakra. Sacral chakra is our energetic center in the lower belly and inner pelvis with its primary function being pleasure, creative expression, passion, our ability to go with the flow and over all enjoyment of life. Wake up...Smile...Connect...Engage...and toast to a new day!! Weekend Warrior Flow is a fun and engaging yoga flow class that adds a little flare and fun to your movement. You are welcome & encouraged to bring your favourite morning beverage to enjoy as we move. The focus is not around what you 'drink', it is about changing your perspective on movement and connection. To shift our belief that movement and exercise/yoga is boring and underwhelming. The truth is, yoga and movement in our studio is everything you need it to be...the perfect balance of strength, engagement, fun, energy and peace. This class will engage you and encourage you to have fun. You will smile every second. From a 'yoga' perspective this class is a balance between movement and stillness, engagement and existence. In flow yoga practice we explore ways to stimulate our energy while creating space and connection between physical, emotional and mental body. Yoga Flow enhances core stability, improves mobility and range of motion, boosts mood, grants flexibility helps to regulate emotions. Enjoying your favourite morning refreshment as you practice is just icing on the cake! Some experience suggested not required Heat building, muscle engaging and toning, energetic, stretching, mindfulness

Cancellation Policy

Cancellations for group class must be at least 12hrs before scheduled class time to receive credit to your account. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159. Cancellations for private practice must be 24hrs advance of the scheduled time. Cancellation of a private practice inside the 24hrs of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159

Contact Details

• 519.994.2159

  veedhayoga@hotmail.com