Bendy Boy's ~ Yoga For Men

Service Description

8 week series - total body What we will work on over the 8 weeks * STABILITY in hips, ankles, spine, shoulders, knees * building STRENGTH in the muscles that stabilize the joints *guads, glutes, hamstrings, core, rotator cuff, bicep, tricep, back, chest * increasing FLEXIBILITY and range of motion * fascial stretches & releases to DECREASE PAIN in the body * functional movement exercises to REDUCE RISK OF INJURY *breathwork and somatic mindfulness practices to REDUCE STRESS and INCREASE RESILIENCE, CALMNESS, FOCUS & SLEEP By practicing alongside other men with similar objectives, you'll find camaraderie and support in achieving a more relaxed and at-ease state of being. Join us for a focused, effective session that is designed to elevate both your physical and mental well-being. The series will begin with beginner yoga movement and progress through the series. Each participant will be guided at the pace and level they are at and encouraged to move the way that feels best in their body. Some experience is necessary however not required Reservation Details: click to reserve your spot then kindly confirm & secure your spot with payment via transfer to veedhayoga@ hotmail.com