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This course can no longer be booked.

Connect & Balance ~ Weekend Warrior Flow

Beginner/Intermediate 9:00am Come For The Practice..Stay For The Connection

  • Started Apr 13
  • 207 Canadian dollars
  • Karma Yoga Studio

Service Description

NEW LOCATION ~ KARMA YOGA STUDIO, 291 WOODLAWN ROAD WEST, UNIT 3A 📅 Dates: April 13 - June 22, 2024 (No class on April 20 & May 18) 🌞 Wake up... Smile... Connect... Engage... and toast to a new day!! Prepare to embark on a vibrant and invigorating journey with our Weekend Warrior Flow—an exciting 10-week series designed to awaken your spirit and energize your body. This series focuses on cultivating strength and connection in the mid-upper body. Through targeted practices, we'll build stability and strength in the muscles essential for fluid movement, including the mid and upper spine, shoulders, arms, chest, and upper abdominals. It's a journey of self-discovery and empowerment as we harness the power within and foster a deeper connection with our bodies. Experience the Difference: Join us for a fun and engaging yoga flow class that adds a unique twist to your morning routine. Bring your favourite morning beverage and enjoy it as we flow through dynamic movements and poses. This class is not about what you drink but about changing your perspective on movement and connection. It's about infusing joy and excitement into your practice, shifting the belief that movement is mundane, exhausting or tedious. Move your body everyday to ensure that you will continue to move in freedom for years to come What to Expect: Engaging flow sequences Smiles and laughter guaranteed Balance between movement and stillness Core stability and mobility enhancement Boosted mood and flexibility Mindfulness and energetic practices Reservation Details: Secure your spot by reserving via email at Upon reservation, kindly confirm your attendance with an Etransfer payment. Some experience is suggested but not required. All are welcome to join this vibrant and uplifting class! Indulge in the perfect balance of strength, engagement, fun, energy, and peace. Join us as we flow, connect, and toast to a new day filled with possibilities. Ignite your inner warrior. Embrace the flow. Namaste.

Upcoming Sessions

Cancellation Policy

Cancellations for group class must be at least 12hrs before scheduled class time to receive credit to your account. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159. Cancellations for private practice must be 24hrs advance of the scheduled time. Cancellation of a private practice inside the 24hrs of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159

Contact Details

  • 519.994.2159

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