Empower ~ Goddess Sanctuary ~ Vinyasa

Service Description

10 Week Fall Series January 19-March 22, 2024 First, reserve your spot, then confirm with payment to veedhayoga@hotmail.com Be Energized. Be Empowered. Be YOU!! YOU WERE BORN PERFECT, STRONG, FREE AND BEAUTIFUL. YOU WERE BORN A GODDESS. Indulge in our upcoming class where transformative rituals await, crafted to support the goddess in her everyday journey. Discover sacred practices that extend beyond the studio, empowering you to realign with purpose, passion, and the divine essence of your femininity. These rituals are a beautiful invitation to weave the sacred into your daily life, fostering a profound connection to your true self. Join us on this enchanting path of self-discovery and empowerment. This 10 Week series will focus on strength and stability in the hips and lower back. In the process we will be build stability and strength in the muscles that make the hips move, including the glutes, quads hamstrings inner/outer thighs, lower back muscles and total lower body. Energetically we focus on our connection to Root Chakra. Root chakra is our energetic center in at the base of the spine with its primary function being strength, stability, connection to earth element, feeling grounded and rooted and content and safe. Heat building, muscle engagement and toning, mindfulness, meditation and breathing practice included

Cancellation Policy

Cancellations for group class must be at least 12hrs before scheduled class time to receive credit to your account. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159. Cancellations for private practice must be 24hrs advance of the scheduled time. Cancellation of a private practice inside the 24hrs of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159

Contact Details

• 519.994.2159

  veedhayoga@hotmail.com