Foundations of Yoga Workshop

Service Description

Transform your body, mind, and life with the 4 hour Foundations of Yoga interactive Workshop at Veedha with Renee. This workshop is perfect for beginners who want to fast track their yoga journey to freedom and a new perspective on life. Feel completely supported and nurtured with Renee as your guide. She will teach you the foundational movements of vinyasa and yin yoga, breathing techniques, mindfulness, and key concepts of the yoga practice and history. With hands-on instruction and guidance, you'll build your skills in our studio and be well on your way to a healthier, happier you. The workshop will run just over 3 hours, then you will be treated to a yin restorative practice with hot stone treatment to delight your body and soothe your soul. Don't wait – sign up now and start your journey to wellness today. The learning will not stop here.... beginning the very next week you can step confidently onto you mat for a 6 week foundations series just for you to practice your skills.

Cancellation Policy

Cancellations for group class must be at least 12hrs before scheduled class time to receive credit to your account. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159. Cancellations for private practice must be 24hrs advance of the scheduled time. Cancellation of a private practice inside the 24hrs of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159

Contact Details

• 519.994.2159

  veedhayoga@hotmail.com