Muscle & Tissue Release Workshop ~ HIPS

Service Description

Jill Miller, the creator of Yoga Tune Up® The Roll Model® Method and therapy ball system states: "The Roll Model® Method is a self treatment massage method that teaches you to use a variety of pliable rubber balls to eradicate your aches and pains and reforms your body from the inside out. It helps with the 3 P's: pain, posture and performance....helps you to identify your body blind spots (areas in your body that are catalysts for pain and injury)...awaken your senses and heighten your awareness of your own tension, pain and coordination so you can move better." Join me for an interactive 2.5-hour workshop, The Roll Model® HIP SERIES. This workshop is designed to investigate major pain points in the hips and explore key areas of the lower body that hold tension, tightness, and pain. We'll delve into areas such as feet, calves, hamstrings, adductors/abductors, quadriceps, gluteous, and lower back. You'll learn techniques to improve mobility, enhance your hip movement, and reduce pain. Don't let pain hold you back, join us for this transformative experience. First, reserve your spot, then confirm with payment to veedhayoga@hotmail.com

Cancellation Policy

Cancellations for group class must be at least 12hrs before scheduled class time to receive credit to your account. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159. Cancellations for private practice must be 24hrs advance of the scheduled time. Cancellation of a private practice inside the 24hrs of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159

Contact Details

• 519.994.2159

  veedhayoga@hotmail.com