Relax~Yin Restorative Yoga Winter Series

Service Description

10 week series January 16th-March 19, 2024 First, reserve your spot, then confirm with payment to veedhayoga@hotmail.com Take a break from your busy day and join Renee for a 10 week series of Relax ~ Yin Restorative Yoga. This series will focus on finding space and releasing tension or pain in the hips. We will use gentle stretches and restorative postures to relax, release and open the pelvis/hips and the muscles that make the hips move (glutes, quads, hamstrings lower back). Through this series, you will learn how to be comfortable in the stillness of restorative postures and be able to find moments of peace and stillness in your day. As we move through the practice, we energetically focus on strengthening our connection to the Root Chakra, strengthening our connection to earth, being grounded, present, content and safe. Gift yourself this beautiful practice and experience the benefits of deep relaxation. All props provided, however if you prefer please bring blanket and other props you need to enhance your comfort and relaxation. No experience necessary Non heat building, stretching, nervous system reset/recovery, relaxing, mindfulness, meditation and breathing practices

Cancellation Policy

Cancellations for group class must be at least 12hrs before scheduled class time to receive credit to your account. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159. Cancellations for private practice must be 24hrs advance of the scheduled time. Cancellation of a private practice inside the 24hrs of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159

Contact Details

• 519.994.2159

  veedhayoga@hotmail.com