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Rest & Restore ~Yin Restorative Yoga

All Welcome Monday's 745pm

  • Starts Jul 8
  • 153 Canadian dollars
  • Veedha Yoga Home Studio

Available spots


Service Description

Escape the chaos of your everyday life and immerse yourself in a blissful yoga class nurturing self care, encourages deep rest and relaxation. In a Yin Restorative Yoga class, participants are guided into a serene and calming environment where the primary focus is on deep relaxation and mindful stillness. This practice combines the gentle, prolonged postures of Yin Yoga with the soothing support of restorative yoga props, creating a sanctuary for both body and mind. As the class progresses, students are encouraged to engage in mindful meditation, allowing them to cultivate a sense of inner peace and presence. The use of hot stones placed strategically on the body further enhances relaxation, easing tension and promoting a deeper release. Breathing exercises are integrated to foster a connection with the breath, helping to calm the nervous system and enhance the meditative experience. Deep tissue release techniques, utilizing therapy balls, target specific muscle groups to alleviate tightness and improve flexibility. The ambiance is enriched with the subtle aroma of essential oils, chosen for their therapeutic properties to uplift or soothe the senses. Collectively, these elements make Yin Restorative Yoga a holistic practice that nurtures physical, emotional, and mental well-being, promoting profound relaxation, stress reduction, and overall health. What to Expect: Non-heat building Gentle stretching Nervous system reset and recovery Relaxing restorative poses Mindfulness and meditation practices Breathing techniques for enhanced relaxation Reservation Details: Secure your spot by reserving via email at veedhayoga@hotmail.com. Once reserved, kindly confirm your attendance with payment. What to Bring: While all necessary props will be provided, feel free to bring your own blanket or any additional props to enhance your comfort during the practice. Experience Level: This series is open to all levels, from beginners to experienced practitioners. No prior yoga experience is necessary; just bring an open heart and a willingness to explore. Indulge in this exquisite practice and gift yourself the opportunity to unwind, restore, and experience the profound benefits of deep relaxation. Join us as we journey towards inner peace and holistic well-being. Namaste. 🙏


Upcoming Sessions


Cancellation Policy

Cancellations for group class must be at least 12hrs before scheduled class time to receive credit to your account. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159. Cancellations for private practice must be 24hrs advance of the scheduled time. Cancellation of a private practice inside the 24hrs of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159


Contact Details

  • 519.994.2159

    veedhayoga@hotmail.com


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