Rest & Restore ~Yin Restorative Yoga

Service Description

7 week series Escape the chaos of your everyday life and immerse yourself in a blissful yoga class where you will be guided into a serene and calming environment where the primary focus is on deep relaxation and mindful stillness. How Yin Restorative can help you feel better: *Relieves Physical Tension and Pain * Gently stretches tight muscles and connective tissues without strain * Eases stiffness in the back, hips, neck, and shoulders—common pain areas * Supports natural healing in the body by improving blood flow and circulation * Encourages deep rest and muscle relaxation *Calms a Busy, Overwhelmed Mind * Slows everything down—ideal if you feel rushed, anxious, or overstimulated * Helps reduce mental fatigue and emotional overwhelm * Promotes a sense of calm, groundedness, and inner peace * Encourages mindfulness and presence, even if you're new to meditation Soothes Your Nervous System * Activates your body’s natural relaxation response (not fight-or-flight) * Lowers stress hormone levels (like cortisol) * Helps you sleep better and feel more rested * Regulates your mood, reduces anxiety, and brings emotional balance What to Bring: While all necessary props will be provided, feel free to bring your own blanket or any additional props to enhance your comfort during the practice. Experience Level: no experience needed