Somatic Yin Yoga in the Cave

Service Description

Welcome to Somatic Yin Yoga in the Cave, a transformative experience that combines the deep, soothing stretches of Yin Restorative Yoga with the gentle, mindful techniques of somatic healing, all within the tranquil environment of a salt cave. Benefits of Yin Restorative Yoga * enhances flexibility & joint mobility * calms the mind and reduces stress * calms and balances nervous system * promote a deep state of relaxation that supports better sleep & overall well-being. Benefits of Somatic Healing: * increases body awareness to release areas of tension & pain * supports emotional, mental & physical healing by releasing pent up energy in body * release of stored emotions that affect how your function daily * balancing nervous system * aids in reducing blood pressure & improves heart health *releases stored trauma in the body Benefits of the Salt Cave: * improves respiratory function and health * reduces inflammation in the body & lungs * promotes a sense of peace and calm * natural minerals in the salt can help cleanse the airways and promotes healthy looking skin Join us and discover a unique approach to healing that nourishes both body and mind, leaving you feeling refreshed, balanced, and deeply connected to yourself. Experience the profound tranquility and rejuvenation of practicing in a salt cave, and let the healing benefits of salt therapy elevate your journey to wellness. Investment is $240 for full series $44 for drop in CALL (519) 766-4256 TO CONFIRM & COMPLETE YOUR BOOKING No experience needed bring an open mind dress comfortably