Unwind & Align: Roll for freedom

Service Description

Do you sit at a desk all day? does your lower back throb & ache just getting up in the morning? Do you hold all the stress in your upper back or have pain in your lower back? Are you experiencing limited range of motion or have trouble touching your toes? Is the tension in your upper back and neck causing headaches and discomfort? Discover the transformative power of the Roll Model® Method in this fascial release workshop targetting all major pain points in the body - knees, hips, mid/upper back, shoulders & neck - and undo all of the strain & pain you body feels after a long week- move smarter play harder! PHYSICAL BENEFITS *Improved Mobility & Flexibility - in the major joints- knees, hips shoulders & neck *Increased Circulation - tissue hydration in tight or compressed areas. *Reduced Muscle Tension & Pain - through targeted myofascial release. *Better Posture Awareness - by releasing chronically tight areas that pull the body out of alignment. *Deeper, Easier Breathing - by opening the chest and softening tension around the diaphragm and rib cage. NERVOUS SYSTEM & STRESS RELIEF *Nervous System Regulation - Learn how rolling calms the body and mind by down-regulating the stress response. *Embodiment & Mindfulness - Tune in to the subtle sensations and feedback from your body in real time. *Self-Soothing Tools - Walk away with techniques you can use anytime to relieve anxiety or overwhelm. EMPOWERMENT & EDUCATION *Anatomical Understanding - Gain insight into how upper body tension affects your daily life, posture, and breath. *Targeted Techniques - Learn simple, repeatable rolling sequences you can do at home or at your desk. *Custom Self-Care - Discover how to adjust rolling pressure and positions to meet your body’s unique needs. Whats included: *all props used during the workshop (full range of therapy balls will be available for you to purchase) *comprehensive handout (covered techniques & at home sequences) This workshop is an open and interactive approach, eat, drink, move about and ask questions about your specific body aches and pains.