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This course can no longer be booked.

Yin Restorative Yoga ~ Relax & Release

Let go of tension with soothing stretches and mindful rest. Tuesday's 6pm.

Started Jul 7
108 Canadian dollars
Norfolk Chiropractice & Wellness Center

Service Description

Reduced summer hours and still connecting to your peace! (July 7, 21 & August 11 & 18) Rest. Restore. Rebalance. Summer often brings longer days, fuller schedules, increased activity, and more demands on our energy. While the season invites us outward, this practice offers an opportunity to turn inward. Yin Restorative Yoga is a deeply nourishing class designed to help you slow down, release accumulated tension, and support nervous system regulation through the hustle and heat of summer. Using long-held, supported postures, mindful breathing, and guided relaxation, we'll gently open the body while creating space for recovery and restoration. This practice helps calm a busy mind, reduce stress, improve flexibility, and replenish your energy reserves so you can move through summer feeling more balanced, grounded, and resilient. The perfect antidote to a busy summer schedule. Experience Level: no experience needed

Upcoming Sessions

Cancellation Policy

Group classes Cancellations for group class must be at least 12hrs before scheduled class time to be eligible for rescheduling or credit. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only, no refund or credit granted. Please contact Renee directly via phone call or text at (519)994-2159. Private Practice/ Somatic Energy Alignment Session/Somatic Breathwork Session Cancellations for private practice or somatic energy alignment sessions or breathwork session must be 24hrs advance of the scheduled time. Cancellation of a private practice, breathwork or somatic energy alignment session inside the 24hrs of scheduled class time will not be eligible for refund (unless medical emergencies only). Please contact Renee directly via phone call or text at (519)994-2159

Contact Details

  • 519.994.2159

    veedhayoga@hotmail.com

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