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Yin Restorative Yoga ~ soften & restore

Let go of tension with soothing stretches and mindful rest Monday's 7:45pm.

Starts Sep 14
324 Canadian dollars
Norfolk Chiropractice & Wellness Center

Available spots

Service Description

Soften. Release. Restore. A deeply nourishing practice designed to help you slow down, release tension, and reconnect with your body. Through supported yin and restorative postures, gentle hip opening, breathwork, and stillness, we create space in the body while calming the nervous system and quieting the mind. This is your invitation to stop doing, soften your grip, and simply be. Learn how to slow down, regulate, and create space—tools you can use long after you leave the mat. Perfect for: All levels, especially anyone needing to slow down, stretch, restore, and reset. no experience needed

Upcoming Sessions

Cancellation Policy

Group classes Cancellations for group class must be at least 12hrs before scheduled class time to be eligible for rescheduling. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only. No refund or credit granted. Classes are not transferable. Please contact Renee directly via phone call or text at (519)994-2159 for all cancellations. Private Practice/ Somatic Energy Alignment Session/Somatic Breathwork Session Cancellations for private practice or somatic energy alignment sessions or breathwork session must be 24hrs advance of the scheduled time. Cancellation of a private practice, breathwork or somatic energy alignment session inside the 24hrs of scheduled class time will not be eligible for refund (unless medical emergencies only). Please contact Renee directly via phone call or text at (519)994-2159

Contact Details

  • 519.994.2159

    veedhayoga@hotmail.com

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