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Veedha with Renee - Guelph_ Ontario - Yoga Studio - Yoga Nidra - Sleep Yoga - veedhayoga.c

the POWER of YOGA

the POWER of YOGA

Inspiring energy and strength in mind, body and spirit. Holding space for personal growth, limitless freedom and abundance. A place of acceptance, mutual respect and empowerment. 

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the POWER of YOGA
for the MIND

The practice of yoga has many powerful healing tools that naturally occur.  The practices' intention is to move energy in the body through asana sequencing, breath work and mindfulness.​ With these tools practiced you will experience:

  • stress management, mood enhancement, reduced depression and anxiety

  • balanced energy throughout the body

  • improved emotional resilience

  • greater sense of realignment in your relationship with self and others

Stretching on a Mat

the POWER of YOGA
for the BODY

This body weight movement practice empowers the yogi to experience movement in their body in a way that is subtle, compassionate and mindful. Empowering each yogi to feel into their body in the moment.  Through consistent practice you may experience: 

  • improved strength, balance, mobility, stability 

  • weight management/loss and improved body composition

  • increased protection and recovery from injury

  • improved heart health, circulation and decreased inflammation 

Yoga Session

the POWER of YOGA
for the SOUL

Yoga gives permission to be fully present in life. Yoga fosters the yogi's relationship with themselves and the greater powers all around them.  When you are able to connect to something that is greater than yourself you may experience:  

  • deeper mindfulness and self awareness with mediation and movement

  • a renewed sense of peace, serenity, calmness and clarity

  • shif towards a more positive state of mind 

  • a deeper connection of self to Universal source energy and community

Veedha with Renee - Veedha Yoga - Guelph_ Ontario - Guelph Yoga Studio - Veedha Studio - Y

RENEE has an UNCANNY KNOWLEDGE of ANATOMY and uses this UNDERSTANDING to create YOGA flows, STRETCHING and ROLL-OUT routines that not only CHALLENGE us, but HEAL us.  "

- Emma B.

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Veedha with Renee - Veedha Yoga - Guelph_ Ontario - Guelph Yoga Studio - Veedha Studio - Y
-Carol S.
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"Renee provides a unique yoga experience.  It is fun, challenging and inspiring.  I leave the studio feeling stronger, in mind and in body, excited for next weeks practice!

-Kelly B.
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"I started with Renee about a 1 year ago, I have a back issue so I was not sure how it would go.  One year later I am stronger mentally and physically more than I ever thought possible.  With Renee's guidance I have learned how to breathe in the moment and realize my true potential.  One amazing instructor who genuinely cares about YOU!!"

TESTIMONIALS

-Emma B.
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I approached Renee about 9mo. ago when a knee injury forced me out of sports...coming from a sports background herself Renee was well versed in the roll sports plays in our mental and physical well being...today my husband and I continue our semi private sessions and wonder why we didn't start sooner.  Renee has an uncanny knowledge of anatomy and uses this understanding to create yoga flows, stretching and roll-out routines that not only challenge us but heal us.  We thoroughly enjoy her sense of humour and the workout she leads.  I have much more confidence that despite my knee injury I will have a future in fitness (and consequently happiness) now that I'm training with Renee.

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" I leave the STUDIO feeling STRONGER, in MIND and in BODY..."

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The experience begins the moment you walk into my intimate studio. 

A place to come home to your body & breath & recharge.

 

During each monthly experience you are compassionately guided inward, to a place of acceptance and healing, a place to embody your intention and realign your entire being back to your true centre of peace and joy. 


The enchanting music, the mindful stretching practice along with connected breath (pranayama) and energy practices will transport you to a place of deep rest, inner peace and realignment of mind and body and spirit. 

This months experience:

Wednesday December 14th 

7-9pm

Energy Exchange:  $80

Special Guest...Mark Battenberg

Composer, Arranger and Musical Performer

Mark is a multi-disciplined musician and artist based in Toronto.  He blends his original musical compositions with meditations and poetry which leads us on an incredible meditative journey, inviting the listener to share the emotions and experiences contained in each composition.  As we lay restful and supported on our mats, we will be entranced for an hour by the soothing tones of his instruments.

Yoga, Pranayama & Musical Experience