top of page
This course can no longer be booked.

Bendy Boys ~ Gentle Yoga for Men

Exclusively For MEN. Increase mobility. Expand body awareness. Destress the mind Thursdays 8pm

Ended
204 Canadian dollars
Norfolk Chiropractice & Wellness Center

Service Description

8 week series investment for your body only $204 Mobility in the lower body What we will work on over the 8 weeks * STABILITY in hips, ankles, spine, shoulders, knees * building STRENGTH in the muscles that stabilize the joints *guads, glutes, hamstrings, core, rotator cuff, bicep, tricep, back, chest * increasing FLEXIBILITY and range of motion * fascial stretches & releases to DECREASE PAIN in the body * functional movement exercises to REDUCE RISK OF INJURY *breathwork and somatic mindfulness practices to REDUCE STRESS and INCREASE RESILIENCE, CALMNESS, FOCUS & SLEEP By practicing alongside other men with similar objectives, you'll find camaraderie and support in achieving a more relaxed and at-ease state of being. Join us for a focused, effective session that is designed to elevate both your physical and mental well-being. The series will begin with beginner yoga movement and progress through the series. Each participant will be guided at the pace and level they are at and encouraged to move the way that feels best in their body. Some experience is necessary however not required Reservation Details: click to reserve your spot then kindly confirm & secure your spot with payment via transfer to veedhayoga@ hotmail.com

Cancellation Policy

Group classes Cancellations for group class must be at least 12hrs before scheduled class time to be eligible for rescheduling or credit. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only, no refund or credit granted. Please contact Renee directly via phone call or text at (519)994-2159. Private Practice/ Somatic Energy Alignment Session/Somatic Breathwork Session Cancellations for private practice or somatic energy alignment sessions or breathwork session must be 24hrs advance of the scheduled time. Cancellation of a private practice, breathwork or somatic energy alignment session inside the 24hrs of scheduled class time will not be eligible for refund (unless medical emergencies only). Please contact Renee directly via phone call or text at (519)994-2159

Contact Details

  • 519.994.2159

    veedhayoga@hotmail.com

bottom of page