RENEE WESSELING
MOVEMENT SPECIALIST | EMBODIMENT COACH | YOGA INSTRUCTOR
Rediscover the Joy of Movement
Feeling stuck, disconnected, or simply not aligned in your body or in your energy?
I can help.
At Veedha, I'll help you rediscover your flow – body, mind, and soul. Through a blend of mindful movement, energy work, and therapeutic practices, you'll find the tools to feel strong, grounded, and alive in your everyday life.
Movement for EVERY Body
Many people believe that yoga and mindful movement are only for those who are already flexible and strong. But the truth is, these practices are for every body, exactly as it is today.
Wherever you are on your journey, you are welcome here.
At Veedha, we embrace our unique strengths and differences. It's not about achieving a 'perfect' pose or forcing your body into any position. It's about cultivating a deeper connection with yourself, increasing mobility, and enhancing your overall well-being.
Personalized Wellness Programs
My personalized programs are designed to help you cultivate ease in your body and mind, cultivate a deeper connection to yourself, and create a life of joy and purpose. Here are the ways we can work together.
Foundations - Beginner Mentorship Program
Awaken Your Inner Strength and Grace.
New to yoga or mindful movement? This program is your perfect starting point. Learn the essentials of embodied movement, breathwork, and mindfulness in a safe, supportive environment. We'll work together to develop a personalized practice that honors your body's unique needs and lays the foundation for a lifelong journey of wellness.
Investment : 5 sessions (60min) package only $375
Foundations helps you:
Move with greater ease and confidence.
Reduce pain and tension.
Cultivate a deeper connection to yourself.
Create a life of joy and purpose.
Advanced Mentorship Program
Deepen Your Practice and Transform Your Life.
This immersive program offers ongoing guidance and support for those who are ready to move beyond the basics and embrace embodied wellness into your daily life.
The Mentorship Program is an opportunity to truly prioritize your well-being and create a life that nourishes your mind, body, and soul. It's a chance to realign with your soul's purpose and embrace a life of greater purpose and fulfillment.
Investment Single practice~ $75 single practice
Investment for package ~ beginning at $750
10/25/50 session Packages available ~ discounts available on all packages
the Advanced Mentorship helps you:
Deepen your connection to your inner wisdom and intuition.
Cultivate practices that nourish your whole being.
Uncover and release limiting beliefs that hold you back.
Align with your soul's purpose and create a life of authentic expression.
Experience profound personal growth and transformation.
Spinal Energetics ~ Somatic Treatment
This unique offering blends the therapeutic power of gentle movement with the healing energies of Reiki and Spinal Energetics. It's a deeply restorative practice designed to address blockages and imbalances on physical, emotional, and energetic levels, helping you reconnect to your inner radiance and cultivate a profound sense of well-being.
Energy Exchange: range from $95-125 depending on location
During this experience, you'll:
Begin with grounding mindful breathwork to connect to your body and prepare your body for energy work.
The soothing touch of Reiki, a gentle hands-on healing technique that clears energy blockages and balances your body's energy centers, is integrated in your treatment
Spinal Energetics, a holistic therapy that releases tension stored in the spine, promoting a freer flow of energy throughout your body.
Somatic energy work helps you:
Manage pain and discomfort by releasing tension and blockages stored in the body.
Clear energetic blockages and release stored emotions, pain and trauma on a physical, mental, emotional, spiritual and soul level.
Calm the nervous system and reduce stress and anxiety.
Feel more balanced and aligned physically, emotionally, and spiritually.
Reiki Treatments
Reiki is a gentle yet powerful energy healing practice that can help you find balance and harmony within. It can ease physical pain, soothe emotional turmoil, and bring a sense of deep calm to your life. Reiki works by clearing energetic blockages and balancing your body's natural energy centers (chakras). This allows energy to flow freely, promoting healing on all levels – physical, emotional, and spiritual.
Energy Exchange ~ range from $95-125 depending on location
Studio Drop-In Classes, Series Classes & Events
Enjoy a variety of in-studio classes to suit your physical, emotional and spiritual needs. From heat building movement (strength and stability) classes to yin restorative (stretch and relax) classes.
Is this your first class with us? Be sure to fill in our class waiver before coming to your first session!
Investment for drop in class ~ range from $25- $28.50
Investment for full series ~ Investment for full series offers discounted rate & differs based on series length
Mobility for Men
This class focuses on building the stability in your hips, knees & ankles. It will strengthen your legs and glutes & lower back. This class will intensify your connection to your body!
Experience the unique benefits of our men-only yoga class, crafted specifically to address the needs and goals of men seeking greater mobility, flexibility, and functional movement.
Through a combination of yoga techniques and fascial release tools, this class will help you enhance your range of motion, reduce stress, alleviate stiffness and pain, and improve sleep quality. By practicing alongside other men with similar objectives, you'll find camaraderie and support in achieving a more relaxed and at-ease state of being. Join us for a focused, effective session that is designed to elevate both your physical and mental well-being.
Investment for drop in ~ $28.50
Investment for full series offers discounted rate & differs based on series length
Somatic Yin at the Salt Caves
Welcome to Somatic Yin Yoga Sanctuary, a transformative experience that combines the deep, soothing stretches of Yin Restorative Yoga with the gentle, mindful techniques of somatic healing, all within the tranquil environment of a salt cave. This unique setting enhances the calming and restorative qualities of the class, allowing you to connect more deeply with your body’s natural wisdom and breathe in the healing benefits of salt therapy.
In this class, you will sink into longer-held, passive stretches that target the deep connective tissues, improving flexibility, mobility, and joint health. You’ll experience restorative postures that calm the nervous system, reduce stress, and encourage a state of deep relaxation. Integrating somatic healing techniques, you’ll heighten body awareness, release stored tension, and foster emotional balance.
Investment for drop in ~ $44
Investment for full series offers discounted rate & differs based on series length
Connect & Balance
Weekend Warrior Vinyasa Flow
Warrior flow is a fun and engaging vinyasa flow class that adds a little flare and fun to your movement.
You are welcome & encouraged to bring your favourite morning beverage to enjoy as we move.
The focus is not around what you 'drink', it is about changing your perspective on movement and connection. To shift our belief that movement and exercise/yoga is boring and underwhelming.
The truth is, yoga and movement in our studio is everything you need it to be...the perfect balance of strength, engagement, fun, energy and peace.
This class will engage you and encourage you to have fun. You will smile every second. From a 'yoga' perspective this class is a balance between movement and stillness, engagement and existence. Enjoying your favourite morning refreshment as you practice is just icing on the cake!
Some experience suggested not required
Heat building
Investment for drop in ~ $25
Investment for full series offers discounted rate & depends on series length
Yin Restorative
This class will focus on bringing awareness to the physical & energetic space of the whole body temple. Gentle stretches, breath practice and restorative postures supported by props to enhance relaxation & mindfulness, release stress, and bring awareness to the body.
All props provided, however if you prefer please bring blanket and other props you need to enhance your comfort and relaxation.
No experience necessary
Non heat building
Investment for drop in $28.50
Investment for full series offers discounted rate & differs based on series length
Events
We regularly host special events and workshops to deepen your practice and connect with our community. Check back often for new and upcoming offerings!
Wellness Workshops
Improve mobility & reduce chronic pain through our targeted workshops for the upper and lower body.
My workshops blend of education, embodied movement, and therapeutic techniques to help you address chronic pain, improve mobility, and cultivate a deeper connection with your body. Each workshop focuses on a specific area of the body, such as the hips or upper back and neck. You'll learn explore gentle movement practices and techniques for self-massage, releasing tension, and improving your range of motion.
Chronic Pain & Mobility :
the Upper Back, Chest, & Neck
Learn how to massage and manage your body aches with these 9 Roll Model® Method techniques and eradicate your pain at home.
In this 3hr intensive workshop we take a deep dive into pain points in the CHEST & MID/UPPER BACK and all areas that feed into these areas which include shoulders, rotator cuff, biceps, triceps, thoracic spine, erector muscles, rhomboids, trapezius, pectorals, diaphragm, cervical spine and neck, facial muscles.
Investment begins at $99/ group workshop
Book your private individual or group workshop today. Contact me to get your quote.
Chronic Pain & Mobility Relief :
Total Body
Join me for UNWIND & ALIGN a 2.5 hour interactive workshop,
The Roll Model® for major pain points
This workshop is designed to help you increase the mobility in your hips, upper/mid back, shoulders, neck & chest as well as manage your chronic pain through the use of therapy balls/techniques and mindful movement. We will investigate major pain points that hold tension, tightness that potentially lead to chronic pain.
Tuesday June 24
6:30pm
Norfolk Chiropractic & Wellness Center
(lower level)
Investment: $75