Connect & Balance ~ Vinyasa Yoga

Service Description

7 Week Series investment for your body $178.50 (plus tax) (no classes January 17 & February 14) It's a journey of self-discovery, mindfulness, embodiment and empowerment! Start your weekend with an energizing and upbeat yoga flow—an exciting 12 week series designed to energize your body and keep your body mobile, flexible and MOVING LIKE A WELL LOVED MACHINE ! Experience the Difference: * Dynamic movement linked with breath * Smooth transitions between poses (vinyasa style) * Builds strength, flexibility, and balance * Encourages mindfulness and presence * Can range from gentle to vigorous depending on pace * Enhances circulation and energy flow * Improves body awareness and coordination *boost mood and sense of aliveness Reservation Details: Reserve your spot by clicking link. Kindly confirm your attendance with an E-transfer to veedhayoga@hotmail.com Some experience is suggested but not required. location: KARMA YOGA STUDIO, 291 WOODLAWN ROAD WEST, UNIT 3A