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DROP IN~ Vinyasa Flow Yoga

Saturday 9am. Let the weekend flow!

1 h
27.50 Canadian dollars
Karma Yoga Studio

Service Description

Flow. Release. Reconnect. Where the mindful depth of Yin meets the energy and movement of Vinyasa. Yinyasa blends fluid, dynamic movement with longer-held stretches, breathwork, and moments of stillness. We’ll explore the hips and lower back, create mobility, release tension, and move with intention. This isn't about pushing your body to its limits. It's about learning when to move, when to soften, when to breathe, and when to let go. A practice in balance—effort and ease, movement and stillness, strength and surrender—with tools you can carry into everyday life. Perfect for: All levels. A great option if you enjoy both movement and deeper stretching and want a practice that gives you a little bit of everything.

Upcoming Sessions

Cancellation Policy

Group classes Cancellations for group class must be at least 12hrs before scheduled class time to be eligible for rescheduling. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only. No refund or credit granted. Classes are not transferable. Please contact Renee directly via phone call or text at (519)994-2159 for all cancellations. Private Practice/ Somatic Energy Alignment Session/Somatic Breathwork Session Cancellations for private practice or somatic energy alignment sessions or breathwork session must be 24hrs advance of the scheduled time. Cancellation of a private practice, breathwork or somatic energy alignment session inside the 24hrs of scheduled class time will not be eligible for refund (unless medical emergencies only). Please contact Renee directly via phone call or text at (519)994-2159

Contact Details

  • 519.994.2159

    veedhayoga@hotmail.com

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