RENEE WESSELING
MOVEMENT SPECIALIST | EMBODIMENT COACH | YOGA INSTRUCTOR
Gentle Yoga for Men
Movement + Awareness = Living Better! Thursday's 730pm
Service Description
Gentle Yoga for Men | Move. Open. Feel Better. Yoga for men who want to move better, feel better, and create more freedom in their bodies—without the pressure of performing yoga. Relaxed vibe with space to ask questions and open space to take your time through it all! This accessible, functional practice focuses on the hips, lower back, hamstrings, shoulders, and full-body mobility through mindful movement, stretching, breath, and strength. No yoga experience or flexibility required. We’ll use the physical practice as a way to learn how to listen to your body, work with tension, and move with greater awareness. More mobility in your body, more awareness of what your body needs, and practical tools for feeling better in everyday life. Perfect for: Men of all ages and experience levels, especially those who feel tight, stiff, sedentary, or simply want to move better.
Upcoming Sessions
Cancellation Policy
Group classes Cancellations for group class must be at least 12hrs before scheduled class time to be eligible for rescheduling. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only. No refund or credit granted. Classes are not transferable. Please contact Renee directly via phone call or text at (519)994-2159 for all cancellations. Private Practice/ Somatic Energy Alignment Session/Somatic Breathwork Session Cancellations for private practice or somatic energy alignment sessions or breathwork session must be 24hrs advance of the scheduled time. Cancellation of a private practice, breathwork or somatic energy alignment session inside the 24hrs of scheduled class time will not be eligible for refund (unless medical emergencies only). Please contact Renee directly via phone call or text at (519)994-2159
Contact Details
519.994.2159
veedhayoga@hotmail.com