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This course can no longer be booked.

Yin Restorative Yoga ~ Relax & Release

Let go of tension with soothing stretches and mindful rest. Tuesday's 715pm

Ended
216 Canadian dollars
Norfolk Chiropractice & Wellness Center

Service Description

Winter 8 week series investment in self care only $216 (plus tax) Escape the chaos of your everyday life and immerse yourself in a blissful yoga class where you will be guided into a serene and calming environment where the primary focus is on deep relaxation and mindful stillness. How Yin Restorative can help you feel better: *Relieves Physical Tension and Pain * Gently stretches tight muscles and connective tissues without strain * Eases stiffness in the back, hips, neck, and shoulders—common pain areas * Supports natural healing in the body by improving blood flow and circulation * Encourages deep rest and muscle relaxation *Calms a Busy, Overwhelmed Mind * Slows everything down—ideal if you feel rushed, anxious, or overstimulated * Helps reduce mental fatigue and emotional overwhelm * Promotes a sense of calm, groundedness, and inner peace * Encourages mindfulness and presence, even if you're new to meditation Soothes Your Nervous System * Activates your body’s natural relaxation response (not fight-or-flight) * Lowers stress hormone levels (like cortisol) * Helps you sleep better and feel more rested * Regulates your mood, reduces anxiety, and brings emotional balance What to Bring: While all necessary props will be provided, feel free to bring your own blanket or any additional props to enhance your comfort during the practice. Experience Level: no experience needed

Cancellation Policy

Group classes Cancellations for group class must be at least 12hrs before scheduled class time to be eligible for rescheduling. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only. No refund or credit granted. Classes are not transferable. Please contact Renee directly via phone call or text at (519)994-2159 for all cancellations. Private Practice/ Somatic Energy Alignment Session/Somatic Breathwork Session Cancellations for private practice or somatic energy alignment sessions or breathwork session must be 24hrs advance of the scheduled time. Cancellation of a private practice, breathwork or somatic energy alignment session inside the 24hrs of scheduled class time will not be eligible for refund (unless medical emergencies only). Please contact Renee directly via phone call or text at (519)994-2159

Contact Details

  • 519.994.2159

    veedhayoga@hotmail.com

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