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I approached Renee about 9mo. ago when a knee injury forced me out of sports...coming from a sports background herself Renee was well versed in the roll sports plays in our mental and physical well being...today my husband and I continue our semi private sessions and wonder why we didn't start sooner. Renee has an uncanny knowledge of anatomy and uses this understanding to create yoga flows, stretching and roll-out routines that not only challenge us but heal us. We thoroughly enjoy her sense of humour and the workout she leads. I have much more confidence that despite my knee injury I will have a future in fitness (and consequently happiness) now that I'm training with Renee
"Renee provides a unique yoga experience. It is fun, challenging and inspiring. I leave the studio feeling stronger, in mind and in body, excited for next weeks practice!
I love Renee's Hatha flow class...when I leave class I feel completely relaxed AND re-energized... I truly feel like I got a great work out. Her classes get more challenging from week to week. You really have a sense of accomplishment at the end of the session and you can see how much you have progressed"
"I started with Renee about a 1 year ago, I have a back issue so I was not sure how it would go. One year later I am stronger mentally and physically more than I ever through possible. With Renee's guidance I have learned how to breathe in the moment and realize my true potential. One amazing instructor who genuinely cares about YOU!!"