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Veedha with Renee - Guelph_ Ontario - Yoga Studio - Products & Therapy Balls - Tune Up Fit

learn more about my
SERVICES

Studio Classes & Info

STUDIO classes & offerings

Click below to learn more about my services, studio classes, virtual studio and more. Come feel the Veedha Experience for yourself as we go on a journey to empower our minds, bodies and souls through deeply connected practice...

Veedha with Renee - Veedha Yoga - Guelph_ Ontario - Guelph Yoga Studio - Veedha Studio - Y

STUDIO classes

Enjoy a variety of in-studio classes to suit your physical, emotional and spiritual needs.   From heat building movement (strength and stability) classes to yin restorative (stretch and rejuvenate) classes

Forward Fold

PRIVATE practice & REIKI Treatments

Customed designed 1:1 experience tailored to your lifestyle and needs.  Integrating all aspects of the mind (emotional), body (physical & energetic) and soul (spiritual) into your practice. Reiki treatments to balance the energetic body and release blockages. 

Veedha with Renee - Guelph_ Ontario - Yoga Studio - Products & Therapy Balls - Tune Up Fit

WORKSHOPS & EVENTS

Custom workshops/experiences uniquely designed and aligned to the physical, mental or emotional body. From improving mobility, increasing strength or promoting healing & connection, you will learn tools to feel good in your life.  

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the RETREATS
international & local 

It's time to stoke the fire within you and rekindle and build your relationship with YOURSELF.  It's time to prioritize YOU and fill you cup as you grow and develop into the BADASS woman you were born to be...Join the community of like minded souls searching connection & healing

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FOUNDATIONS &
Goddess SANCTUARY mentorships

Join the collective of people that want to enrich their lives with deeper practices and experiences.  Experiences that connect, transform, enlighten, empower and realign you back to your true nature.

Iyengar Class

ELITE ATHLETE
program

Customized sport specific yoga training for the athlete or team.  Offered in studio or at your teams facility.  Our program offers a variety of modalities to elevate athletic performance both physically and mentally.

Veedha with Renee - Guelph_ Ontario - Yoga Studio - Products & Therapy Balls - Tune Up Fit
Book Your Experience

STUDIO SERIES & Drop-In Passes

You have 2 options to book your experience.

 

Commit to your health & wellness goals by booking a SERIES

.... FEEL & SEE the difference weekly connection brings

or

Book a single pass & DROP IN for an experience when you need it most.

 To learn more about each experience, pricing, & what's included click below.

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This  1:1 mentoring program includes:

  • physical practice....vinyasa, flow, yin & restorative yoga

  • Thai massage & hot stone treatment for yoga

  • Reiki treatment

  • lifestyle mentoring &  home program

  • breath practices, meditation & mindfulness 

  • guided facilitation of alignment, posture and muscle engagement and body care

  • complete luxury client care to make your experience the ultimate in self care

  • in studio or in your home....your perfect practice awaits!

Goddess Sanctuary
~
Mentorship program

Are you feeling tired, drained, overwhelmed, and disconnected from their joy, purpose or you body?   Know that you're not alone. 

 The Goddess Sanctuary mentorship program will guide you back to your aligned center through personally crafted self-care practices to strengthen your body, clear and free your mind and cultivate deeper soulful energetic connection to self.

 

Goddess Yoga opens a path to a new way of caring for yourself, rekindling your connection with your feminine power and essence. Realign with your true soul's purpose and truth, unlock a deeper understanding of your authentic self.

 

Remember that your well-being is a priority, and it's okay to take time for yourself, rediscover your passions, and embrace the journey of self-discovery and self-care. It's the path to finding balance and reconnecting with the vibrant, empowered, and joyful woman within you.Rekindle the divine feminine essence you were born with.

Goddess Sanctuary Private Practice Infoy

PRIVATE practice

Private practice at Veedha Yoga Studio begins with a discovery meeting to explore your needs, goals and areas of interest.  From this discovery I will craft the perfect practice completely focused on your goals and lifestyle.  This  1:1 mentoring program provides a variety of styles of yoga and other modalities which could include but not limited to:

  • vinyasa

  • yin

  • flow

  • Thai massage for yoga

  • hot stone for yoga

  • Reiki 

  • mindfulness and meditation

  • essential oils

  • fascial release, therapy ball program

  • guided facilitation of alignment, posture and muscle engagement

  • complete client care to make your experience unique including mats, blocks, straps, bolsters and blankets 

  • in studio or in your home....your perfect practice awaits!

Private Practice Info
Reiki Treatments

REIKI therapy treatments

REIKI is a Japanese word meaning "Universal Life Force Energy"

 

Reiki healing is love in its purest form.

It is completely unconditional and requires nothing of the giver or the receiver. 

REIKI therapy is a very gentle yet deeply powerful experience that holistically aims to relieve the body of physical, emotional, energetic and spiritual blockages.  

Removing blocked energy ad balancing the body's energy restores the body's natural energy flow, enabling the body to facilitate much of its own healing. 

Through a deep relaxation state, Reiki encourages enhanced integrated functioning of the body's healing systems.

Whether you are experiencing pain in the body, struggling with intense emotions or simply want to feel more balance in life, Reiki can help you balance your energy and feel more aligned with your true nature of peace and harmony

Reiki lineage, Usui Holy Fire, Dr. Usui 

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Elite Athlete Program Info

the ELITE ATHLETE program

Use yoga as a compliment to your sports specific training.  Yoga elevates athletic performance overall by addressing issues of imbalance in the body and mind.  Sport specific training and participating in the sport consistently develops certain areas of the body while other areas remain undeveloped.  Yoga addresses these imbalances and restores the body and mind back to a balanced state.  Programs tailored to improve functional movement, increase injury prevention and muscle recovery, flexibility, mental resilience and body awareness.  The athlete will move better, generate more power and be more in control of body and mind. 

 

Programs are customized to suit the athlete or team based on sport season and include classes, workshops and home program.  

Workshops

the WORKSHOPS & EVENTS

Immerse yourself in purposeful workshops and special events meticulously designed to forge a profound connection and understanding with your whole body (mind body & soul)  & experiences to enrich your life.  From therapeutic ball rolling to ease body pain, to the empowering embrace of goddess retreats, embark on a journey of self-discovery through these dynamic & transformative events. 

Elevate your well-being and connectivity in these immersive experiences.

The Foundations of Yoga Series
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Join the Sisterhood in town
A collective of Goddesses!

This month, our intention is to dive deep into the realms of divine feminine energy, activating our Shakti Prana, and clearing karmic pathways that may be hindering our growth.

 

Throughout our gathering, you will be guided through transformative practices aimed at opening your Chi (energy) channels, clearing blockages within the chakras, and nurturing your vital life force energy.

Together, we will embark on a journey of self-discovery and empowerment, embracing mindful energy activating breathwork, graceful movement, soulful meditation, and liberating ecstatic dance to awaken the divine feminine within. Our evening will culminate in a potent cacao ceremony, where we will connect deeply with our beautiful hearts and set powerful intentions for healing and manifestation.

 

Together, let's celebrate the beauty of womanhood and create lasting connections that uplift and inspire.

Next monthly circle:

   Friday April 26, 2024    7-10pm

Exchange:  $44

Rolling Workshops promo
Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model

Muscle & Tissue
Therapy Ball RollingWorkshop

the HIPS, Lower Back
& Legs

Contact studio for private workshop options

Learn how to massage and manage your body aches with these 9  Roll Model® Method techniques and eradicate your pain at home. 

This 2.5 hour workshop will investigate the most common parts of the lower body that carry pain and discomfort making mobility challenging .  Some of the key areas we will dig into will be are feet, calves, hamstrings, adductors/abductors, quadriceps, gluteous and lower back. 

Contact Renee for details 

on private individual or

private group workshop

Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model

Muscle & Tissue
Therapy Ball RollingWorkshop

the upper BACK, CHEST & NECK

Next workshop ~ Saturday April 27, 2024

Learn how to massage and manage your body aches with these 9  Roll Model® Method techniques and eradicate your pain at home. 

In this 3hr intensive workshop we take a deep dive into pain points in the CHEST & MID/UPPER BACK and all areas that feed into these areas which include shoulders, rotator cuff, biceps, triceps, thoracic spine, erector muscles, rhomboids, trapezius, pectorals, diaphragm, cervical spine and neck, facial muscles.

Saturday March 30, 2024

10:30am-1:30pm

Veedha Yoga Studio

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