learn more about my
SERVICES
STUDIO classes & offerings
Click below to learn more about my services, studio classes, virtual studio and more. Come feel the Veedha Experience for yourself as we go on a journey to empower our minds, bodies and souls through deeply connected practice...
STUDIO SERIES & Drop-In Passes
You have 2 options to book your experience.
Commit to your health & wellness goals by booking a SERIES
.... FEEL & SEE the difference weekly connection brings
or
Book a single pass & DROP IN for an experience when you need it most.
To learn more about each experience, pricing, & what's included click below.
PRIVATE practice
Private practice at Veedha Yoga Studio begins with a discovery meeting to explore your needs, goals and areas of interest. From this discovery I will craft the perfect practice completely focused on your goals and lifestyle. This 1:1 mentoring program provides a variety of styles of yoga and other modalities which could include but not limited to:
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vinyasa
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yin
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flow
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Thai massage for yoga
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hot stone for yoga
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mindfulness and meditation
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essential oils
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fascial release, therapy ball program
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guided facilitation of alignment, posture and muscle engagement
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complete client care to make your experience unique including mats, blocks, straps, bolsters and blankets
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in studio or in your home....your perfect practice awaits!
the ELITE ATHLETE program
Use yoga as a compliment to your sports specific training. Yoga elevates athletic performance overall by addressing issues of imbalance in the body and mind. Sport specific training and participating in the sport consistently develops certain areas of the body while other areas remain undeveloped. Yoga addresses these imbalances and restores the body and mind back to a balanced state. Programs tailored to improve functional movement, increase injury prevention and muscle recovery, flexibility, mental resilience and body awareness. The athlete will move better, generate more power and be more in control of body and mind.
Programs are customized to suit the athlete or team based on sport season and include classes, workshops and home program.
the FOUNDATIONS of YOGA for beginners
This yoga for beginners series will be your definitive resource providing you with everything you need to begin or continue your new journey into yoga.
You will learn the foundational movements of hatha and yin yoga (movement practice and a stretching practice), breathing techniques, mindfulness and key concepts of the yoga
practice and history.
You will build your skills in studio and develop confidence and stamina so you can bring your practice home or continue in group classes in your community.
CONTACT ME FOR
THE PRIVATE BEGINNER SERIES
BEGIN YOUR JOURNEY
YOUR WAY AND ON YOUR SCHEDULE
the WORKSHOPS
Jill Miller, the creator of Yoga Tune Up® and The Roll Model® Method therapy ball system states:
"The Roll Model® Method is a self treatment massage method that teaches you to use a variety of pliable rubber balls to eradicate your aches and pains and reforms your body from the inside out. It helps with the 3 P's: pain, posture and performance....helps you to identify your body blind spots (areas in your body that are catalysts for pain and injury)...awaken your senses and heighten your awareness of your own tension, pain and coordination so you can move better."
the Roll Model ® Method by Yoga Tune Up
Workshop Series #1
the HIPS
Returning SUMMER 2023
or
contact studio for private workshop options
Learn how to massage and manage your body aches with these 9 Roll Model® Method techniques and eradicate your pain at home.
This 3 hour workshop will investigate the most common parts of the lower body that make mobility in the challenging. Some of the key areas we will dig into will be are feet, calves, hamstrings, adductors/abductors, quadriceps, gluteous and lower back.
the BACK, CHEST
& NECK
the Roll Model ® Method by Yoga Tune Up
Workshop Series #2
Returning SPRING 2023
or
contact studio for private workshop options
Learn how to massage and manage your body aches with these 9 Roll Model® Method techniques and eradicate your pain at home.
In this one day intensive workshop we take a deep dive into pain points in the CHEST & MID/UPPER BACK and all areas that feed into these areas which include shoulders, rotator cuff, biceps, triceps, thoracic spine, erector muscles, rhomboids, trapezius, pectorals, diaphragm, cervical spine and neck, facial muscles.