STUDIO classes & offerings

Click below to learn more about my services, studio classes, virtual studio and more. Come feel the Veedha Experience for yourself as we go on a journey to empower our minds, bodies and souls through deeply connected practice...

STUDIO classes

Veedha with Renee - Veedha Yoga - Guelph_ Ontario - Guelph Yoga Studio - Veedha Studio - Y

Enjoy a variety of in-studio classes to suit your physical, emotional and spiritual needs.   From heat building movement (strength and stability) classes to yin restorative (stretch and rejuvenate) classes

PRIVATE practice

Forward Fold

Customed designed 1:1 practice tailored to your lifestyle and needs.  Integrating all aspects of the mind (emotional), body (physical) and soul (spiritual) into your practice.  

WORKSHOPS

Veedha with Renee - Guelph_ Ontario - Yoga Studio - Products & Therapy Balls - Tune Up Fit

Custom workshops uniquely designed and aligned to the physical body with the goals of improving mobility, increasing strength and promoting healing. Providing you with the tools to feel good in your life.  

ELITE ATHLETE program

Iyengar Class

Customized sport specific yoga training for the athlete or team.  Offered in studio or at your teams facility.  Our program offers a variety of modalities to elevate athletic performance both physically and mentally.

FOUNDATIONS programs

Yoga by the Pool

Join the collective of people that want to enrich their lives with deeper practices and experiences.  Experiences that connect, transform, enlighten, empower and realign you back to your true nature.

STUDIO SERIES & Drop-In Passes

You have 2 options to book your experience.  

Commit to your health & wellness goals by booking a SERIES

.... FEEL & SEE the difference weekly connection brings

or

Book a single pass & DROP IN for an experience when you need it most.

 To learn more about each experience, pricing, & what's included click below.

 

PRIVATE practice

Private practice at Veedha Yoga Studio begins with a discovery meeting to explore your needs, goals and areas of interest.  From this discovery I will craft the perfect practice completely focused on your goals and lifestyle.  This  1:1 mentoring program provides a variety of styles of yoga and other modalities which could include but not limited to:

  • vinyasa

  • yin

  • flow

  • Thai massage for yoga

  • hot stone for yoga

  • mindfulness and meditation

  • essential oils

  • fascial release, therapy ball program

  • guided facilitation of alignment, posture and muscle engagement

  • complete client care to make your experience unique including mats, blocks, straps, bolsters and blankets 

  • in studio or in your home....your perfect practice awaits!

 

the WORKSHOPS

Jill Miller, the creator of Yoga Tune Up®  and The Roll Model® Method therapy ball system states:

"The Roll Model® Method is a self treatment massage method that teaches you to use a variety of pliable rubber balls to eradicate your aches and pains and reforms your body from the inside out.  It helps with the 3 P's: pain, posture and performance....helps you to identify your body blind spots (areas in your body that are catalysts for pain and injury)...awaken your senses and heighten your awareness of your own tension, pain and coordination so you can move better."

 
Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model
Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model

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Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model
Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model

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Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model
Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model

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Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model
Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model

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This October
The Roll Model ® Method Workshop: HIPS SERIES 

 

Learn how to massage and manage your body aches with these 9  Roll Model® Method techniques and eradicate your pain at home.  

This 3 hour interactive workshop we will investigate some of the major pain points in the HIPS and explore some of the key areas of the lower body

that make hip movement challenging.  Some other areas of interest that we touch on are feet, calves,  hamstrings, adductors/abductors, quadriceps,

gluteous and lower back.

3 hour interactive workshop

When:  Saturday October 29, 2022

Time:  12-3pm

Investment:  $115

Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model

the Roll Model ® Method by Yoga Tune Up
Workshop Series #1

the HIPS

Returning Spring 2023 
or

contact studio for private workshop options

Learn how to massage and manage your body aches with these 9  Roll Model® Method techniques and eradicate your pain at home. 

This 3 hour workshop will investigate the most common parts of the lower body that make mobility in the challenging.  Some of the key areas we will dig into will be are feet, calves, hamstrings, adductors/abductors, quadriceps, gluteous and lower back. 

Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model

the BACK, CHEST
& NECK

the Roll Model ® Method by Yoga Tune Up
Workshop Series #2

Returning Winter 2023 
or
contact studio for private workshop options

Learn how to massage and manage your body aches with these 9  Roll Model® Method techniques and eradicate your pain at home. 

In this one day intensive workshop we take a deep dive into pain points in the CHEST & MID/UPPER BACK and all areas that feed into these areas which include shoulders, rotator cuff, biceps, triceps, thoracic spine, erector muscles, rhomboids, trapezius, pectorals, diaphragm, cervical spine and neck, facial muscles.

 

the FOUNDATIONS of YOGA for beginners 

This yoga for beginners series will be your definitive resource providing you with everything you need to begin or continue  your new journey into yoga.

You will learn the foundational movements of hatha and yin yoga (movement practice and a stretching practice), breathing techniques, mindfulness and key concepts of the yoga

practice and history.

You will build your skills in studio and develop confidence and stamina so you can bring your practice home or continue in group classes in your community.  

CONTACT ME FOR

THE PRIVATE BEGINNER SERIES

BEGIN YOUR JOURNEY

YOUR WAY AND ON YOUR SCHEDULE

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the ELITE ATHLETE program

Use yoga as a compliment to your sports specific training.  Yoga elevates athletic performance overall by addressing issues of imbalance in the body and mind.  Sport specific training and participating in the sport consistently develops certain areas of the body while other areas remain undeveloped.  Yoga addresses these imbalances and restores the body and mind back to a balanced state.  Programs tailored to improve functional movement, increase injury prevention and muscle recovery, flexibility, mental resilience and body awareness.  The athlete will move better, generate more power and be more in control of body and mind. 

 

Programs are customized to suit the athlete or team based on sport season and include classes, workshops and home program.