STUDIO classes & offerings

Click below to learn more about my services, studio classes, virtual studio and more. Come feel the Veedha Experience for yourself as we go on a journey to empower our minds, bodies and souls through deeply connected practice...

STUDIO classes

Veedha with Renee - Veedha Yoga - Guelph_ Ontario - Guelph Yoga Studio - Veedha Studio - Y

Enjoy a variety of in-studio classes to suit your physical, emotional and spiritual needs.   From heat building movement (strength and stability) classes to yin restorative (stretch and rejuvenate) classes

WORKSHOPS

Veedha with Renee - Guelph_ Ontario - Yoga Studio - Products & Therapy Balls - Tune Up Fit

Custom workshops uniquely designed and aligned to the physical body with the goals of improving mobility, increasing strength and promoting healing. Providing you with the tools to feel good in your life.  

PRIVATE practice

Forward Fold

Customed designed 1:1 practice tailored to your lifestyle and needs.  Integrating all aspects of the mind (emotional), body (physical) and soul (spiritual) into your practice.  

ELITE ATHLETE program

Iyengar Class

Customized sport specific yoga training for the athlete or team.  Offered in studio or at your teams facility.  Our program offers a variety of modalities to elevate athletic performance both physically and mentally.

FOUNDATIONS

Veedha with Renee - Guelph_ Ontario - Yoga Studio - Yoga for all Skill Levels - Guelph Yog

This yoga for beginners series will be your definitive resource providing you with everything you need to begin or continue  your new journey into yoga. You will learn the foundational movements of hatha and yin yoga ..

the ELITE ATHLETE program

Use yoga as a compliment to your sports specific training.  Yoga elevates athletic performance overall by addressing issues of imbalance in the body and mind.  Sport specific training and participating in the sport consistently develops certain areas of the body while other areas remain undeveloped.  Yoga addresses these imbalances and restores the body and mind back to a balanced state.  Programs tailored to improve functional movement, increase injury prevention and muscle recovery, flexibility, mental resilience and body awareness.  The athlete will move better, generate more power and be more in control of body and mind. 

 

Programs are customized to suit the athlete or team based on sport season and include classes, workshops and home program.  

 

PRIVATE practice

Private practice at Veedha Yoga Studio begins with a discovery meeting to explore your needs, goals and areas of interest.  From this discovery I will craft the perfect practice completely focused on your goals and lifestyle.  This  1:1 mentoring program provides a variety of styles of yoga and other modalities which could include but not limited to:

  • vinyasa

  • yin

  • flow

  • aerial

  • Thai massage

  • hot stone for yoga

  • mindfulness and meditation

  • essential oils

  • fascial release, therapy ball program

  • guided facilitation of alignment, posture and muscle engagement

  • complete client care to make your experience unique including mats, blocks, straps, bolsters and blankets 

  • in studio or in your home....your perfect practice awaits!

 

the FOUNDATIONS of YOGA for beginners 

This yoga for beginners series will be your definitive resource providing you with everything you need to begin or continue  your new journey into yoga. You will learn the foundational movements of hatha and yin yoga (movement practice and a stretching practice), breathing techniques, mindfulness and key concepts of the yoga practice and history. You, along with other yogi beginning this journey,  will build your skills in studio and develop confidence and stamina so you can bring your practice home or continue in group classes in your community.  

 

Sign up now for our next group series or contact me to book a private session.  

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STUDIO plans & passes

Introducing 4  Studio Plans to Discover, Restore, Rejuvenate & Transform your mind, body and spirit through yoga. To learn more about our new studio plans, pricing, & what's included click below.

 
 

the WORKSHOPS

Jill Miller, the creator of Yoga Tune Up®  and The Roll Model® Method therapy ball system states:

"The Roll Model® Method is a self treatment massage method that teaches you to use a variety of pliable rubber balls to eradicate your aches and pains and reforms your body from the inside out.  It helps with the 3 P's: pain, posture and performance....helps you to identify your body blind spots (areas in your body that are catalysts for pain and injury)...awaken your senses and heighten your awareness of your own tension, pain and coordination so you can move better."

Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model

the Roll Model ® Method by Yoga Tune Up
Workshop Series #1

the HIPS

Returning Summer 2022 
or
contact studio for private workshop options

Learn how to massage and manage your body aches with these 9  Roll Model® Method techniques and eradicate your pain at home. 

This 3 part series will investigate the HIPS and explore all of the areas of the body that connect to the hips and make mobility challenging. Explore  Over this 3 month exploration, the areas of interest that we investigate are feet and ankles, calves and shins, knees, hamstrings, adductors/abductors, quadriceps, gluteous and lower back...to name the key areas.   

Veedha with Renee - Guelph, Ontario - Yoga Studio - Workshops - Therapy Balls - Roll Model

the BACK, CHEST
& NECK

the Roll Model ® Method by Yoga Tune Up
Workshop Series #2

Returning Summer 2022 
or
contact studio for private workshop options

Learn how to massage and manage your body aches with these 9  Roll Model® Method techniques and eradicate your pain at home. 

In this one day intensive workshop we take a deep dive into pain points in the CHEST & MID/UPPER BACK and all areas that feed into these areas which include shoulders, rotator cuff, biceps, triceps, thoracic spine, erector muscles, rhomboids, trapezius, pectorals, diaphragm, cervical spine and neck, facial muscles.