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Unwind & Release ~ Unlocking Upper Back

Eradicate your pain, improve posture and increase performance

  • Starts Apr 27
  • 88 Canadian dollars
  • Karma Yoga Studio

Available spots


Service Description

Are you experiencing limited range of motion because of your upper body pain? Is the tension in your upper back and neck causing headaches and discomfort? Discover the transformative power of the Roll Model® Method in our fascial release workshop focused on the upper body and release your pain and discomfort and feel better in your body! This self-treatment massage method harnesses the efficacy of pliable rubber balls to dissolve aches and pains while reshaping your body from within. Addressing the vital trio of pain, posture, and performance, this method allows you to pinpoint and alleviate body blind spots—those areas often overlooked but potent catalysts for discomfort and injury. You will awaken your senses and heighten awareness of tension, pain, and coordination, paving the way for improved movement and overall freedom from pain in the body. Over the course of three immersive hours, we delve into key sites of discomfort including the chest, upper back, shoulders, neck, and face. With a focus on techniques to release tension in areas like the thoracic/cervical spine, erector muscles, neck, face, shoulders/arms and pectorals, participants will leave feeling refreshed and rejuvenated. Each attendee will receive a comprehensive handout detailing the covered techniques, empowering them to continue their self-care journey beyond the workshop. Don't miss this opportunity to roll out your upper back and experience immediate relief and revitalization. open concept approach in the workshop (eat, drink, move about and open discussion throughout the workshop)


Upcoming Sessions


Cancellation Policy

Cancellations for group class must be at least 12hrs before scheduled class time to receive credit to your account. Cancellation of a group class inside of the 12hr of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159. Cancellations for private practice must be 24hrs advance of the scheduled time. Cancellation of a private practice inside the 24hrs of scheduled class time will be granted for medical emergencies only. Please contact Renee directly via phone call or text at (519)994-2159


Contact Details

  • 519.994.2159

    veedhayoga@hotmail.com


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