"Together we continue to move forward.
One day at a time. One practice at a time."
Yoga Instructor & Founder
My love and fascination for bodywork has led me to all of my trainings. I have devoted my practice to finding a deeper connection and understanding of the body, encouraging one to feel and be guided by the experience, by each pose. My deep understanding of the body helps me guide each student through intentional sequences of strength, alignment and connection while finding space.
Come practice with me and feel good in your body....stay a while and feel connected in your heart!
MY FOCUS & APPROACH TO...
I CAN MEET YOU WHERE YOU ARE AT
Find Your Flow Anywhere, Anytime
My practice has evolved over the years, however, my intention has always remained the same. To nurture connection within the all areas of the body and mind, one of acceptance, patience, love and strength. I meet each practice, each student with an openness, guiding and supporting them through series of flowing sequences that nurture and empower.