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Empowering & rejuvenating your mind, body & spirit through the power of yoga in Guelph,Ontario.

Veedha with Renee - Guelph_ Ontario - Yoga Studio - Yoga for all Skill Levels - Guelph Yog

my MISSION

Inspiring energy and strength in mind, body and spirit. Holding space for personal growth, limitless freedom and abundance. A place of acceptance, mutual respect and empowerment. 
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meet RENEE, the INSTRUCTOR 
behind the PRACTICE...

Join me on this journey through life as you flow, strengthen and thrive alongside me in studio for live experiences incorporating a variety of styles from Vinyasa and Yin to Roll Model Method® therapy ball training...

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come learn about the POWER of YOGA for the MIND, BODY, & SOUL...

Derived from the Sanskrit word ‘yugi’ meaning ‘yoke’ or union, yoga is an ancient practice that brings together mind, body and spirit.  Which is the cornerstone of our practice here at Veedha Yoga Studio.

Through my teachings you will experience the power of yoga, as we integrate all aspects of the mind, body and soul.  Holding space to feel into your body and harness its power and potential while softening your mind to quiet the thoughts. 

STUDIO classes

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Enjoy a variety of in-studio classes to suit your physical, emotional and spiritual needs.   From heat building movement (strength and stability) classes to yin restorative (stretch and rejuvenate) classes

WORKSHOPS

Veedha with Renee - Guelph_ Ontario - Yoga Studio - Products & Therapy Balls - Tune Up Fit

Custom workshops uniquely designed and aligned to the physical body with the goals of improving mobility, increasing strength and promoting healing. Providing you with the tools to feel good in your life.  

PRIVATE practice

Forward Fold

Custom designed 1:1 practice tailored to your lifestyle and needs.  Integrating all aspects of the mind (emotional), body (physical) and soul (spiritual) into your practice.  

ELITE ATHLETE
program

Iyengar Class

Customized sport specific yoga training for the athlete or team.  Offered in studio or at your teams facility.  Our program offers a variety of modalities to elevate athletic performance both physically and mentally.

RETREATS

Yoga by the Pool

Join the collective of people that want to enrich their lives with deeper practices and experiences.  Experiences that connect, transform, enlighten, empower and realign you back to your true nature.

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Join us for an unforgettable experience combining Yoga and SoulCollage®.

Connect with yourself and a community of soulful women. Unlock your creativity through collage and the power of the Celtic Goddess Brigid.

SoulCollage® is a unique and fun way to quiet your masculine left brain “thinking mind” and step into your feminine right brain creative side by using a simple method of combining pictures that you are intuitively drawn to.

This is an opportunity to slow down, turn inward and nurture yourself.

You will have space to relax, move, play, nourish yourself, be creative, connect with others and tap into your intuition.

As you realign with your intuition you ignite the potential for better health, stronger relationships and living life with a sense of intention and purpose.

Your next transformative experience:

Sunday February 12th, 2023 

10-4

St. Brigid's Villa, St. Ignatius, Guelph, Ontario

 

Investment in Self:  $220

To secure your spot in the experience

e-transfer payment to veedhayoga@hotmail.com

Join Renee & Heidi for an incredible day of

connection and creativity! 

A Yoga & SoulCollage®Experience 

Veedha with Renee - Veedha Yoga - Guelph, Ontario - Guelph Yoga Studio - Veedha Studio - Y
" ALWAYS TRUST your gut they say. My FIRST class CONFIRMED my decision, that Veedha yoga was the BEST studio for me..
RENEE made me FEEL comfortable from the beginning.  She took the time to UNDERSTAND and FEEL my level of fitness and needs..."

I first found Renee in Jan.2020.  I had been doing yoga for over 25 years..several different classes in several studio settings (big, small or home studio). My previous yoga teacher retired and I was anxious to get back to a classes setting...and there was something about Renee's studio that called to me...and I am super happy with that decision....Always trust your gut they say!

My first class confirmed my decision, that Veedha Yoga was the best studio for me!

Renee made me feel comfortable from the beginning. She took time to understand my level of fitness (and injuries).  What I liked right away was her ability to guide the practice SO smoothy and her ability to describe the movement so precisely. Her ability to adjust the class, at any given time, based on individuals in the class & energy present, is also a gift she posses. 

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- Diane P.

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