"Together we will get through this one day at a time.
one practice at a time."
In these profound times,  we are challenged from all aspects of our life.  Challenged to be creative with limitations. To stay grounded and connected from a safe distance. Crave peace and normalcy through constant change, confusion and fear.
I am here for you.
  For the next little while I am offering 
~FREE MINI CLASSES ON FACEBOOK~  
(Like & Follow the VEEDHA YOGA Facebook page
to access live and recorded classes)
Movement through yoga helps us move unsettling energy out of the body making way for energy and love to enter to uplift us, heal us, ground us, stimulate us and protect us!
 

A message from Renee..

Veedha Yoga - means LIFE!
And what a life we are living in right now.
STAY TUNED FOR PRIVATE GROUP COMING SOON FOR MORE GREAT CLASSES...  
 

All movement classes are virtual until further notice

(please see note from Renee above)

Rise & Flow

An energizing flow class to warm up your body & excite your mind.

This slow moving heat building classes will guide you through a series of mindful purposeful postures and movements to increase strength, balance, core strength and connection...move breathe connect your way to clarity in the mind and energy in the body

Yin Restorative Fusion

Come tired & worn out ~ Return to life refocused, relaxed and calm!

Restorative yoga involves the use of props (bolsters, straps, blocks, and blankets) to allow the body to feel totally supported, to allow the body to relax and release; long holds of these gentle postures, postures often selected to address specific challenges; and deep mental and visceral relaxation.  

 

Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time. The poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility while improving the flow of "qi" or energy in the body.

Yoga Sculpt

Dig deep and elevate your mind and body to a stronger you!

In this class we will take our body on a journey...of mind body connection...of breath connection and push our muscles to a place where we are stronger, more toned, more connected, beyond what you thought possible.  Fall in love with training your body again....from the inside out.  

 

We will use our body's resistance to elevate our fitness and move our body through yoga sequences.  

Mimosa's & Mantra's

Leave the week behind you & let it go for the weekend.

This movement class incorporates the YIN & YANG ...the fun and the focused!  Join in to stimulate the bodies senses and bring a little light to your practice.

The yang sequences brings in heat and helps us to connect to our inner most powerful energy for connection and strength.  Moving from Yang sequences to Yin postures calms and balances the mind and body...stimulates the energy channels in the body to bring about peace and harmony and works compassionately on the joints, muscles and ligaments.  

"I approached Renee about 9mo. ago when a knee injury forced me out of sports...coming from a sports background herself Renee was well versed in the roll sports plays in our mental and physical well being...today my husband and I continue our semi private sessions and wonder why we didn't start sooner.  Renee has an uncanny knowledge of anatomy and uses this understanding to create yoga flows, stretching and roll-out routines that not only challenge us but heal us.  We thoroughly enjoy her sense of humour and the workout she leads.  I have much more confidence that despite my knee injury I will have a future in fitness (and consequently happiness) now that I'm training with Renee

 

Emma B.

 

Contact Us

Veedha Yoga
 

Location: 45 Keys Cres, Guelph ON

Tel: 519.994.2159

Email: veedhayoga@hotmail.com

NAMASTE

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