"Together we will get through this one day at a time.
one practice at a time."
In these profound times, we are challenged from all aspects of our life. Challenged to be creative with limitations. To stay grounded and connected from a safe distance. Crave peace and normalcy through constant change, confusion and fear.
I am here for you.
For the next little while I am offering
~FREE MINI CLASSES ON FACEBOOK~
(Like & Follow the VEEDHA YOGA Facebook page
to access live and recorded classes)
Movement through yoga helps us move unsettling energy out of the body making way for energy and love to enter to uplift us, heal us, ground us, stimulate us and protect us!
A message from Renee..
Veedha Yoga - means LIFE!
And what a life we are living in right now.
STAY TUNED FOR PRIVATE GROUP COMING SOON FOR MORE GREAT CLASSES...
"I approached Renee about 9mo. ago when a knee injury forced me out of sports...coming from a sports background herself Renee was well versed in the roll sports plays in our mental and physical well being...today my husband and I continue our semi private sessions and wonder why we didn't start sooner. Renee has an uncanny knowledge of anatomy and uses this understanding to create yoga flows, stretching and roll-out routines that not only challenge us but heal us. We thoroughly enjoy her sense of humour and the workout she leads. I have much more confidence that despite my knee injury I will have a future in fitness (and consequently happiness) now that I'm training with Renee
Location: 45 Keys Cres, Guelph ON