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Empowering & rejuvenating your mind, body & spirit through the power of yoga in Guelph,Ontario.

Veedha with Renee - Guelph_ Ontario - Yoga Studio - Yoga for all Skill Levels - Guelph Yog

my MISSION

Inspiring energy and strength in mind, body and spirit. Holding space for personal growth, limitless freedom and abundance. A place of acceptance, mutual respect and empowerment. 
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meet RENEE, the INSTRUCTOR 
behind the PRACTICE...

Join me on this journey through life as you flow, strengthen and thrive alongside me in studio for live experiences incorporating a variety of styles from Vinyasa and Yin to Roll Model Method® therapy ball training...

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come learn about the POWER of YOGA for the MIND, BODY, & SOUL...

Derived from the Sanskrit word ‘yugi’ meaning ‘yoke’ or union, yoga is an ancient practice that brings together mind, body and spirit.  Which is the cornerstone of our practice here at Veedha Yoga Studio.

Through my teachings you will experience the power of yoga, as we integrate all aspects of the mind, body and soul.  Holding space to feel into your body and harness its power and potential while softening your mind to quiet the thoughts. 

STUDIO classes

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Enjoy a variety of in-studio classes to suit your physical, emotional and spiritual needs.   From heat building movement (strength and stability) classes to yin restorative (stretch and rejuvenate) classes

WORKSHOPS

Veedha with Renee - Guelph_ Ontario - Yoga Studio - Products & Therapy Balls - Tune Up Fit

Custom workshops uniquely designed and aligned to the physical body with the goals of improving mobility, increasing strength and promoting healing. Providing you with the tools to feel good in your life.  

PRIVATE practice

Forward Fold

Custom designed 1:1 practice tailored to your lifestyle and needs.  Integrating all aspects of the mind (emotional), body (physical) and soul (spiritual) into your practice.  

ELITE ATHLETE
program

Iyengar Class

Customized sport specific yoga training for the athlete or team.  Offered in studio or at your teams facility.  Our program offers a variety of modalities to elevate athletic performance both physically and mentally.

the RETREATS

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It's time to stoke the fire within you and rekindle and build your relationship with YOURSELF.  It's time to prioritize YOU and fill you cup as you grow and develop into the BADASS woman you were born to be...

Veedha with Renee - Veedha Yoga - Guelph, Ontario - Guelph Yoga Studio - Veedha Studio - Y
" ALWAYS TRUST your gut they say. My FIRST class CONFIRMED my decision, that Veedha yoga was the BEST studio for me..
RENEE made me FEEL comfortable from the beginning.  She took the time to UNDERSTAND and FEEL my level of fitness and needs..."

I first found Renee in Jan.2020.  I had been doing yoga for over 25 years..several different classes in several studio settings (big, small or home studio). My previous yoga teacher retired and I was anxious to get back to a classes setting...and there was something about Renee's studio that called to me...and I am super happy with that decision....Always trust your gut they say!

My first class confirmed my decision, that Veedha Yoga was the best studio for me!

Renee made me feel comfortable from the beginning. She took time to understand my level of fitness (and injuries).  What I liked right away was her ability to guide the practice SO smoothy and her ability to describe the movement so precisely. Her ability to adjust the class, at any given time, based on individuals in the class & energy present, is also a gift she posses. 

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- Diane P.

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Yoga, Pranayama & Reiki
Experience

Come home to your body & breath.

This experience honours the Pink Full Moon providing an incredible opportunity to connect to, clear and release heart space energy.  This moon cycle offers an opportunity to realign intentions and actions to reflect what the heart truly seeks which is love and joy.   To fully release limitations that are hindering the new journey that is starting to unfold. 

Each experience you are compassionately guided inward through mindful stretching postures and guided breath (pranayama) practices to transcend you to a place of acceptance and healing, a place to embody your intention and realign your entire being back to your true centre of peace and joy.

Learn new skills to integrate in life to self soothe, heal and grow.

The entire experience will be infused with the magic of this ancient Japanese

energy healing practice.  Reiki is a complimentary healing therapy that moves stagnant energy blocks in the body and promotes deep relaxation.  It is said to also relieve pain, encourages healing and reduces stress/anxiety.

Your next experience:

Thursday April 6th 

7-9pm

Energy Exchange:  $111

Special Guest Dawn MacDonald, Reiki Master

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Sanctuary of Self Retreat

I AM SO VERY THRILLED TO BE A GUEST FACILITATOR AT SUNRISE MOUNTAIN RETREATS.

It's time to stoke the fire within you and rekindle and build your relationship with YOURSELF.  It's time to prioritize YOU and fill you cup as you grow and develop into the BADASS woman you were born to be.

 SANCTUARY of SELF will guide you back to your soul and realign you to your purpose, your body and your pleasure...

Santa Teresa, Costa Rica
22.10.2023 - 27.10.2023

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