VEEDHA YOGA....IT MEANS LIFE!!
I believe that strength, your fire and passion comes from within...somewhere deep inside beyond our conscious mind! That place that we go to when we close our eyes and ask for strength and take a deep breath!
This is where I will take you in practice...to that place you can connect with your intention, your breath, that place of passion, that place where you can conquer and achieve your greatest self and grow beyond your limits.
Close your eyes and imagine...a self that is strong in physical body, balanced and calm in mind with a heart so open you can feel love....love for yourself and for this life then be able forgive and let go from a place of peace!
From your yoga mat, with your intention and with my sequences and practice I will take you there....to a place of heightened awareness and sensation!!
Through creative and intimate practices, learn to move the body in strength and softness, through intention and letting go!
INTRIGUED YET ?? I KNOW YOU ARE!
Come practice with me and rediscover your body, open your mind and unlock your inner power.. body and mind!
Explore your inner God and Goddess one practice at a time!
About Veedha Yoga
"I approached Renee about 9mo. ago when a knee injury forced me out of sports...coming from a sports background herself Renee was well versed in the roll sports plays in our mental and physical well being...today my husband and I continue our semi private sessions and wonder why we didn't start sooner. Renee has an uncanny knowledge of anatomy and uses this understanding to create yoga flows, stretching and roll-out routines that not only challenge us but heal us. We thoroughly enjoy her sense of humour and the workout she leads. I have much more confidence that despite my knee injury I will have a future in fitness (and consequently happiness) now that I'm training with Renee
Location: 45 Keys Cres, Guelph ON