Empowering & rejuvenating your mind, body & spirit through the power of yoga in Guelph,Ontario.
my MISSION
Inspiring energy and strength in mind, body and spirit. Holding space for personal growth, limitless freedom and abundance. A place of acceptance, mutual respect and empowerment.
meet RENEE, the INSTRUCTOR
behind the PRACTICE...
Join me on this journey through life as you flow, strengthen and thrive alongside me in studio for live & guided online classes incorporating a variety of styles from Vinyasa and Yin to Roll Model Method® therapy ball training...
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come learn about the POWER of YOGA for the MIND, BODY, & SOUL...
Derived from the Sanskrit word ‘yugi’ meaning ‘yoke’ or union, yoga is an ancient practice that brings together mind, body and spirit. Which is the cornerstone of our practice here at Veedha Yoga Studio.
Through my teachings you will experience the power of yoga, as we integrate all aspects of the mind, body and soul. Holding space to feel into your body and harness its power and potential while softening your mind to quiet the thoughts.
STUDIO classes
Enjoy a variety of in-studio classes to suit your physical, emotional and spiritual needs. From heat building movement (strength and stability) classes to yin restorative (stretch and rejuvenate) classes
WORKSHOPS
Custom workshops uniquely designed and aligned to the physical body with the goals of improving mobility, increasing strength and promoting healing. Providing you with the tools to feel good in your life.
PRIVATE practice
Custom designed 1:1 practice tailored to your lifestyle and needs. Integrating all aspects of the mind (emotional), body (physical) and soul (spiritual) into your practice.
ELITE ATHLETE
program
Customized sport specific yoga training for the athlete or team. Offered in studio or at your teams facility. Our program offers a variety of modalities to elevate athletic performance both physically and mentally.
Enjoy the Veedha Experience on demand from the comfort and safety of your home, or in office on your break. Enjoy total freedom with monthly subscriptions, live stream classes or pay-as-you-go rentals...
the VIRTUAL studio
" ALWAYS TRUST your gut they say. My FIRST class CONFIRMED my decision, that Veedha yoga was the BEST studio for me..
RENEE made me FEEL comfortable from the beginning. She took the time to UNDERSTAND and FEEL my level of fitness and needs..."
I first found Renee in Jan.2020. I had been doing yoga for over 25 years..several different classes in several studio settings (big, small or home studio). My previous yoga teacher retired and I was anxious to get back to a classes setting...and there was something about Renee's studio that called to me...and I am super happy with that decision....Always trust your gut they say!
My first class confirmed my decision, that Veedha Yoga was the best studio for me!
Renee made me feel comfortable from the beginning. She took time to understand my level of fitness (and injuries). What I liked right away was her ability to guide the practice SO smoothy and her ability to describe the movement so precisely. Her ability to adjust the class, at any given time, based on individuals in the class & energy present, is also a gift she posses.
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- Diane P.
Private Course
Just for Beginners
This course is for you IF....
*You are bored of the same old fitness routine & want a change
*You are intimidated yet intrigued by this practice & don't want to try it in a group class alone
*You know you need to make changes & not sure where to start
*You want to learn how this practice has the power to help change your entire state of being AND get your body in shape
With PRIVATE beginner practice its all about you...
your needs, your time, your way!
In 5 private practices you will learn:
*the basic postures of Hatha yoga
* some foundational teachings
*common breathing practices
*customary practices in class
*sequences for your everyday yoga practice
ALL CUSTOMIZED TO YOU NEEDS AND ON YOUR TIME!
Let's Get Started!
click contact now and begin your journey~>
